Miloki Flow is an elite Self-Defense and Fitness Program designed to equip you with the most effective hand to hand combat system in the world, Gracie Jiu-Jitsu. At Miloki Flow we combine your training with Functional Movement workouts that integrate real world biomechanics, increasing endurance, physical competence and awareness. Run, Jump, Balance, Lift, Carry, Throw, Catch, Swim, Climb, Strike and Grapple effectively and efficiently with Miloki Flow!